Tips for wellbeing
- Keep physically active
- Eat well
- Only drink in moderation
- Value yourself- and others
- Talk about your feelings
- Keep in touch with loved ones
- Care for others
- Get involved in your community- make a contribution
- Learn a new skill
- Do something Creative
- Take a break
- Ask for help
(ref: Making it possible: Improving Mental Health and Wellbeing in England (Care Services Improvement Partnership 2005)