cCBT Programmes

Living Life to the Full

The 'Living Life to the Full' course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. For more information, please visit: http://www.llttf.com/

Mood Gym

Mood Gym is a free, fun, interactive program consisting of a number of different modules. The modules explore issues such as : -Why you feel the way you do -Changing the way you think -Knowing what makes you upset -Assertiveness and interpersonal skills training. For more information, please visit: http://www.moodgym.anu.edu.au/welcome