Courses
Learning skills for better mental health
Our courses help you learn skills for wellbeing. Some people find that being with others who are also learning skills to overcome the same difficulties is very helpful.
If you would like to book a course, please contact your GP, who will refer you to the service.
Courses are currently available through GP referrals only.
Overcoming anxiety
Through this course, you can learn skills to manage anxiety using Cognitive Behavioural Techniques.
No current schedules.Overcoming depression
Through this course, you can learn skills to manage depression using Cognitive Behavioural Techniques.
No current schedules.